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Post Yoga Eilat Inspired Smoothie

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Not only did I fall inlove with the city of Eilat but despite the lack of communication (only English) Evelina and I found this amazƒing protein shake inside of the mall on the North Beach. It was so good that we planned a promptu trip back to Eilat for more sunshine and more of our Eilat smoothie.

In Toronto, I shared a sweaty Vinyasa Flow Yoga session (my knees were cracking the whole time — but don’t worry it’s just air) with my fellow blogger and best friend Franabanana. Theres nothing better than a post yoga high protein healthy shake, so we were inspired to concoct a replica of my Eilat smoothie.

Serves two smoothies

Prep Time    Cook Time  Total Time

2 minutes     1 minute    3 minutes

Ingredients

  • 1 banana
  • 1/2 cup of almond milk
  • 1/2 cup of chopped dates
  • 1/2 cup of chopped walnuts
  • 1 scoop of Zija French Vanilla Protein
  • Depending on your preference add ice or water (1 cup)
  • Mix together in blender or NutriBullet
  • Enjoy!

From Sheri, with Love.

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Beginning of my Yoga Journey

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Dead Sea, Israel

As someone who has always been so involved in competitive and team sports I never expected to fall inlove with yoga.

It allows me to focus on my breathing with mindfulness and be present in the moment I am in while connecting my body, mind and spirit.

Lately I’m obsessed with vinyasa flow yoga and working towards my headstand pose.

From Sheri, with Love.

Healthy Peanut Butter and Banana Oatmeal Bars

I made this recipe with the expert on all things  🍌FranaBanana

These bars are great for breakfast or after a workout. Very simple and easy to make.

Yields 12
Prep Time     Cook Time    Total Time
5 minutes      30 minutes   35 minutes

Ingredients

  • 1 cup of light peanut butter (the creamier the better)
  • 1/4 coconut oil
  • 2 ripe bananas
  • 1/3 cup of maple syrup
  • 1 teaspoon of baking powder
  • 3 1/2 cup of rolled oats
  • 1 large egg
  • 1/2 cup dark chocolate chips

Directions

  1. Set oven to 350 degrees celsius
  2. Lightly grease a squared baking dish
  3. In a large (microwavable) bowl melt your peanut butter and coconut oil for 40 seconds
  4. In the same bowl add your mashed bananas, maple syrup, egg and baking powder
  5. Add in your rolled oats and dark chocolate chips until evenly coated
  6. Pour into baking dish
  7. Bake for 25 minutes
  8. Add drizzle of melted peanut butter and chocolate chips